Self defense aesthetic

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

The 5 Best Self Defense Moves Have you ever found yourself in a situation that you felt uncertain or afraid about your physical safety? There are 5 self defense techniques that everyone needs to know how to execute and knowing how to perform these moves will give you added protection in case of an attack. These techniques are very simple to perform and anyone can be successful with these techniques, no matter your gender or body type. As we go through each technique, you will become more…

Self defense - difesa personale

We are a Black, family-owned, female-owned safety company which sells self-defense tools. We created a kit that has 5 weapons to hep you defend yourself and protect your family!

Self-Defense Front Kick to Groin

You're walking at night in a desolate apartment hallway with no one else present. Suddenly an unknown man walks towards you and grabs your shoulders. What would you do?

Ladies, it's time to get serious about learning how to defend yourself.

Pink tazer- Self Defense weapon #2

I absolutely love this picture! As President of the Fashion Club at school,I'll go to class in heels and then change to wrestling shoes for a match ;)