Self validation

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

DBT Self Validation of Emotion self help tools

Being your best supporter is essential for self-confidence. The best way to do this is through foundational affirmations in order to practice self-validation. This helps us validate our worth and through doing this we develop the ability to celebrate our achievements more and more. The more and more we reinforce our self-worth, the brain transmits exactly the right feel-good hormones which in turn make us feel even happier. It’s always lovely to have self-validation from others, and the…

It's time to practice Self Validation - Trying to work on your self validation skills? Try this thirty day challenge to add some strategies to your self validation practice toolbox.

Self Validation is an Inward Journey of Life

Do you struggle with overwhelm, negative self talk, or feeling less than confident about yourself? Maybe you could use some self-validation! This blow post defines the practice and teaches you how to use tools like awareness, acceptance, and action to boost your self esteem and practice self-soothing. #selfvalidation #selfcare #selfesteem #mindfulness #intention #healing #reflection #personalgrowth #selfhelp #personaldevelopment #thetendingyear

When we seek external validation, it’s harder to build mental resilience and authenticity because we rely on the opinion of others, often placing them above our own. Often, seeking external validation is subconscious. It happens when we’re unsure or insecure, or people-pleasing. When we instead go out wearing what we want, do something when we’re not fully ready, act out of authenticity and congratulate ourselves, for example, we place the power back in our hands and dig into new confidence…

Millin Sangha Gujral | HAPPY STROKES © | Self-validation is key to inner peace and confidence 🌟 Self Validation can be a powerful tool: 1. Boosts Self-Confidence: Validates… | Instagram

Click to read more about external validation and how seeking validation from others can negatively impact your life. Confident women quotes | Low self-esteem overcoming

The intention is that your loving inner parent uses these statements as a gift to your wounded inner child. Let your inner child know you hear and see them and then validate their experiences. It is a powerful process.

It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. Its normal

Learn how to build internal motivation and self-validation with 5 actionable strategies that help you stay driven, regardless of external recognition or praise.

Good news

Giving up my healing fantasy of emotional rescue and learning to give myself the validation I always needed.

We're wired to seek connection & belonging with others, but when we constantly prioritize other's opinions, we might find ourselves wanting to stop seeking external validation.