Shakeology 3 day cleanse

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Candy Detox Over... Halloween weekend kicked my butt. Too many treats and lots of sweets hanging around our house. I was feeling yucky after lots of snacking, a few glasses of wine and missing a few workouts. I knew I needed a restart. So I set my mind to doing a cleanse. From past experience, I knew I needed to do this during the work week because if I am home, I fall off the wagon. There are too many temptations not to follow the eating plan when I am there. I set my intentions for Tuesday…

Here are the 3 Day Shakeology Cleanse instructions! This is a fabulous mini cleanse that I use for a reboot and to kick off my next round of the 21 Day Fix.

I survived the 3 day Shakeology cleanse and actually had amazing results — I lost 8 pounds!! I was away from home the week of Thanksgiving, and although I planned carefully beforehand, I kind of had a vacation mentality and ate more than I should have. When I got home, I had a group of […]

Anyone who has spent more than 24 hours with me knows I LOVE my Shakeology. I like most of the flavors, but by far my favorite is the chocolate. It's great plain, but my favorite recipe is to use...

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3 Day Shakeology Cleanse

Looking to for some detailed information on the Shakeology cleanse (aka Shakeology Jumpstart)? There are countless number of individuals who have had incredible success with the Shakeology cleanse.