Sleep 7 hours

While sleep needs may vary depending on age, sleep needs are also personal and individual. Your lifestyle dictates how much sleep you need for the most part. But the best thing you should do is to sleep at least 7 hours per night. This will help you acquire the right amount of energy and enjoy the day right in front of you!

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. ✨How many hours of sleep do you get each night? Share below!✨ #pcossupport #pcos #endometriosis #fibroids

May 6, 2020 - Explore The Happy Hideout's board "Sleep | ways to happier rest" on Pinterest. See more ideas about better sleep, sleep yoga, health fitness.

The Health Benefits of Sleep - Why sleeping should be made a priority and the tools you need to know on how to make that possible.

Are you part of the 39% of people that sleep less than 7 hours per night? If yes, you probably don’t know that the duration of your sleep may put you at risk for various health conditions. Don’t take your sleep for granted and pay attention to these 7 tips to sleep better! Today’s the day to improve your quality of life by improving your sleep! Read Complete Article Now!

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Are you having sleep problems? Can’t seem to get a good night of rest without tossing and turning? Here are the possible reasons and how to fix them.