Sleep food

Using tryptophan foods, your child’s body will make serotonin and subsequently melatonin a hormone used to get a restful night sleep.

Nutritionists reveal how nine different foods and nutrients are vital in helping relax the body's muscle and promoting the production of key sleep-inducing hormones, melatonin and serotonin.

Food affects how well you sleep, so select your food wisely, especially the food you eat two hours before bed. Here are the best foods to eat to have a good night's sleep. Eat for sleep.

Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.

See slide and always eat organic. Your real and so should be your food. Demand it!!

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night's rest! Did you know that insomnia is one of the most severe sleep disorders in the US? One

Need help nodding off? A handful of cherries could help.

Many people are aware that turkey contains tryptophan, which is a natural sleep aid. But it turns out that there are numerous other foods that can affect us in a similar manner.... [read more]

They are too practical to be missed...because good sleep is glorious! How To Easily Sleep When Your Mind Is Preoccupied 20 Natural Sleep Remedies 5 APPS