Sleep health

Discover Pinterest’s best ideas and inspiration for Sleep health. Get inspired and try out new things.
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Foods For Prostate Health Sleeping Facts, Sleep Inspiration, Quarantine Routine, Sleep Benefits, Benefits Of Sleeping, Improving Sleep, Playroom Shelves, Sleep Hygiene, Bedtime Routines

‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence. #SleepFacts #SleepBenefits #HealthySleep

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Tips to Improve Sleep Handout for Kids and Teens How To Get Better Sleep, Sleep For Kids, Sleep Improvement, Sleep Ideas, Sleep Inertia, Business Books Worth Reading, Mentally Healthy, Self Esteem Activities, Sleep Hygiene

Children and adolescents need quality sleep each night. Sleep is essential for keeping them physically and mentally healthy. If you have a child or student who may be experiencing sleep deprivation — whether due to excessive use of electronic devices, drinking caffeine at night, or other reasons — you can teach them strategies to improve their sleep. This handout provides helpful tips to improve sleep in kids and teens. It discusses relaxing bedtime rituals, eating habits that may affect…

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