Soccer Leg Workout at Home

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Soccer leg workout at home

Discover Pinterest’s best ideas and inspiration for Soccer leg workout at home. Get inspired and try out new things.

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a woman with a soccer ball on her feet and the words leg workout written below it

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leg workout at home

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Explosive Leg Workout Circuit

Many things are important for a soccer player to train in order to become the best. In todays weight exercise, we are following Atlanta United's, Heath Martin, in a weight circuit he uses to become more explosive. You may not know it, but you use explosive movements all throughout a soccer game, whether that be exploding off one leg to get to the ball first, or even jumping off both legs to win a header. This aspect of the game is an important part of becoming a great soccer player. In this…

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