Somatic therapy worksheets

These "Identifying Your Felt Senses," PTSD therapy worksheets are an effective tool for individuals struggling with PTSD. Through a series of somatic exercises, these worksheets will help you to become more aware of your sensory experiences and how they impact your emotions and language. These somatic therapy worksheets are designed to provide a safe and effective way to work through your trauma.

Explore effective somatic therapy exercises and techniques at First Session. Learn about somatic therapy concepts and how to choose the right somatic therapist.

Join our free 90-minute in-person somatic therapy workshop to learn about nervous system regulation, healing trauma & self-regulation skills. RSVP today!

Internal Family Systems therapy (IFS) recognizes each person as an ecosystem, with a core self at the center and a multitude of parts that exist around it. The Parts mapping exercise will help you identify & communicate with these these Parts. This wor...

Explore your inner world with Parts Work Therapy Worksheet. Identify, describe, and transform different aspects of yourself for deeper self-awareness.

Discover 12 powerful ★ SOMATIC EXERCISES ➤ designed to help release pent-up emotions and stress. Start your journey towards emotional healing today.

Cognitive Behavioural Therapy (CBT) belief-driven longitudinal formulation

Learn several somatic safety strategies to heal.

Learn one of the cornerstones of Somatic Therapy: how to feel your feelings in a deeply embodied way. Learn how to harness the mind-body connection to process emotions deeply. Delve into techniques that foster somatic awareness, guiding you towards emotional release and holistic healing

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” ~ Bessel A. van der KolkThe trauma egg exercise was developed as a tool for processing emotional trauma by…