Stability ball exercises for seniors

Exercise balls help improve balance, strength, and flexibility. Six testers spent 48 hours testing the best exercise balls in our Lab.

Tone your arms, core, hips, and thighs with a fun routine that uses a variety of exercise balls.

According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling those of people in their 20s and 30s. However, many seniors do not engage in the strength training necessary to build muscles.

The exercise ball is excellent for building strength, balance, and stability. Try our beginner yoga ball exercises to get started.

This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises. Stability

I love stability ball exercise because it helps you improve your strength, endurance and balance all at once.

This feel-good 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles and work your balance.

Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.

Your secret weapon for back strength is a stability ball—here’s exactly how to wield it | #strengthtrainingworkouts #strengthworkouts #strengthworkoutsathome #medicineballs #yogaballs #dumbbellexercises #dumbbellexercisesforarms #dumbbellexercisesfortriceps