Stairs master workout

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Beginner

20 Minute StairMaster HIIT Workout

Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a

1.2k

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6.9k

My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it! 30 Minute Stair Master Workout, 15 Minute Stairmaster Workout Beginner, Stair Master Glute Workout, Stair Master Hiit Workout, Stair Master Workout For Glutes, Star Master Workout, 20 Minute Stairmaster Workout, 30 Day Stair Stepper Challenge, Stair Master Workout Beginner 10 Minutes

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TONED BOOTY & LEGS STAIR MASTER WORKOUT

My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it!

1.7k

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Fit Healthy Workouts💪🏼 on Instagram: "the stair master is great because you don’t even have to go on it for very long to see results 😍 - tag a friend, like & save for later!!! By @lexieherod" Stair Master Workout, Stairmaster Workout, Stair Master, Tea Burn, Lost 50 Pounds, Effective Exercises, Gym Routine, Workout Plan Gym, 50 Pounds

Stair Master Workout

Fit Healthy Workouts💪🏼 on Instagram: "the stair master is great because you don’t even have to go on it for very long to see results 😍 - tag a friend, like & save for later!!! By @lexieherod"

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The Stairmaster is a great workout. It is a cardio workout that gets your heart rate up while toning your legs and glutes. I try to mix up my workouts and do the Stairmaster machine at least once a…

4.9k

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