Step back

Stand in front of a step or bench and place your left foot on the step (a). Push your body up until your left leg is straight (b), then return to start. That's one rep. Repeat with the right leg, and continue alternating. Do eight to 10 reps on each side.

I have burnt a few bridges along the way to where i am today. My opinion is if your not willing to put the same amount of effort in or put the same amount on the line then dont bother because it will fail before it begins

Keep your step aerobics routines fresh with free online offerings. Consult a number of websites to find free, fresh ideas.

Stretch your splits in 3 weeks http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/

Sit straight: Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine.

Relationships are hard. They take a lot of work and can be very frustrating at times. And sometimes, you need to step back and reevaluate the situation before you can move forward. Here are signs that you may need to pull back in your relationship... Keep reading for marriage advice, dating advice, dating tips, marriage tips, healthy marriage advice, relationship tips, relationship advice...

Step back not step off 👟 . . . #yourquote #you #step #stepup #rest #reconsider #choices #decisions #donotquit #dontstopusnow #backonit #back

Self sabotage is any behavior that gets in the way of your success.It can manifest as procrastination, self-doubt, negative thinking,

Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...