Swim drills

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Swim Team Drills, Freestyle Drills Swimming, Swimming Drills Training, Backstroke Drills, Swim Drills Workouts, Swimming Backstroke, Swim Drills, Competitive Swimming Workout, Swimming Workouts For Beginners

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. 

Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try! Backstroke Swimming Technique, Backstroke Drills, Swimming Backstroke, Swim Practice Workouts, Circut Training, Swim Workout Plan, Swim Drills, Competitive Swimming Workout, Backstroke Swimming

The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try!

Swimming Drills For Freestyle, Triathlon Swim Workouts, Improve Swimming Technique, Swimming Strokes Freestyle, Swim Strokes Learning, Freestyle Drills Swimming, Swimming Laps For Beginners, Freestyle Swimming Technique, Swimming Technique Freestyle

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

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