Swim strokes learning

Even for the fittest athletes, learning to swim as an adult can be a challenge. For example, Exavier Watson is extremely fit by most accounts. A

Learn the basics so you can swim perfectly. Here is everything you need to start swimming.

Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.

The pros may make swimming look easy, but it’s actually one of the most technical sports! Freestyle, backstroke and butterfly all incorporate overhead hand entry, which can be a challenge to master for many swimmers. Even the slightest adjustment to where and how your hand enters the water can be the difference between faster swimming

Let me introduce to you the classic swimming stroke of all times, the Breaststroke! Breaststroke is believed to be the oldest of all strokes but it still remains popular in both recreational swimming as well as competitive swimming. The health benefits of breaststroke definitely plays an important role to its survival in the swimming scene.

Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix

Swimming faster backstroke is all about balancing technique, speed and power with a killer race strategy. Learn our top training tips to improve your backstroke tempo, speed and efficiency, shave off extra seconds and achieve a new personal best time. Plus, try our go-to backstroke challenge workout to put your stroke to the test!

The butterfly stroke needs no introduction. It is infamously difficult to learn and even harder to master. However, it is definitely worth putting in time and effort to learn this stroke. Why is that so?