Swimming for beginners

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

Disadvantages Of Swimming - Almost everybody knows that swimming has many health benefits. From the health to the mental benefits, swimming is an excellent lifelong activity. But along with the many advantages, there are bound to be a few disadvantages. While there are many more pros of swimming than cons, it is good to be aware of the disadvantages. So, click here to educate yourself on the seven disadvantages of swimming! Then go get in the water and have some fun!

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Learning how to swim can be both easy and difficult for adults. While adults are able to grasp certain concepts better than children, they are often plagued with low-confidence and uncertainty. Their fears of what they may look like in a...

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you

Even for the fittest athletes, learning to swim as an adult can be a challenge. For example, Exavier Watson is extremely fit by most accounts. A

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

If you haven’t had the opportunity to spend enough time in the water to learn how to swim, don’t worry, there’s still time to do so and there’s always a good opportunity to perfect your technique. Swimming, besides being a great activity to practice during hot summer days, has multiple health benefits, like improving sleep quality and managing stress. 5-Minute Crafts has prepared a simple guide you can use to start feeling comfortable in the water and learn how to practice this sport…