Swimming inspiration

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Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

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If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

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