Take off pounds sensibly

A variety of TOPS and KOPS logos and images for use in your newsletters, and for screen printing tee-shirts, bags, name tags, banners and other logo items for use by your chapter.

A lot has been said and done about weight loss amongst the people in the fitness circles. Everybody wants to be healthy and everyone’s got their own ways of achieving their diet goals. Meanwhile, a few misconceptions about weight loss and gain have surfaced and it’s time you knew the truth. Brought to you by: […]

Take Off Pounds Sensibly clubs across the naiton have used Rada Cutlery for fundraisers for years. TOPS club fundraise to go to conferences and other reasons.

Nonprofit weight loss and maintenance support group * members develop a weight loss plan * encourages healthy lifestyles through weight management support groups * sponsors obesity research * meetings emphasize nutrition, exercise information and practical

It’s time to let them go and focus on what can be. Time to create and practice new habits long enough that they become a permanent lifestyle.

6 Meal Prep Tips for Losing Weight. Beginner meal prep tips and recipes

It’s not about huge lifestyle changes but more about small weight loss habits. When done consistently, will result in big changes.

TOPS Success Stories Patsy C.

Alternative diets for seniors may be the answer to your weight-loss issues, though there are risks. Most of the risks stem from the unconventional approach to weight loss a particular diet may take.