Tcm diet

A healthy digestive system is recognized as a critical component of overall health. What can we learn from TCM to promote healthy digestion? #TeaForHealthBenefits #TeaForHealth #TeaBenefits #Health #Holistic #HealthyLiving #HealthyLifestyle #Healthy #TCM #TraditionalChineseMedicine #Digestion

Emperors College on Instagram: “Repost from @kanpobliss • TCM food therapy is not about the macronutrients (carb/protein/fats). It is about tailoring 🥘 the food according…”

Unlock the secrets to balanced Liver Qi with TCM. Liver Qi Stagnation leads to mood swings, fatigue, and digestive issues. Our guide offers dietary tips: 40-60% veggies, 30% carbs, 10% proteins. Add calming foods like plums, radish, and Qi-flow spices like ginger. Avoid dairy and red meats. Try our veggie stir-fry and leek-kohlrabi salad for a healthier you! 🌿🥗🍲

This morning after I awoke, I felt really uncomfortable. My senses feel dull and the first thing that came to my mind was to quickly detox. However, I chose to go for my qi gong class first but halfway through my class, I decided to take leave from my teaches and headed for home. I need to detox quickly for I think that is the best option for me to get back to normalcy. I have been researching more on laparoscopic surgery, also called minimally invasive surgery or keyhole surgery is a modern…

A Nutrition Consultant explains the Traditional Chinese Medicine diet. Plus, learn how to balance your specific body's composition with food. Chinese medicine, natural healing, natural medicine, whole foods diet

6 tips of practical Traditional Chinese Medicine concepts in every day life! https://thechinesesouplady.com/6-practical-applications-of-traditional-chinese-medicine-in-every-day-life/ #TCM #eating #TraditionalChineseMedicine #learn #love #heal #health #healthy #everyday #tipsforgoodhealth #soups #Chinesesoups #recipes #cooking #chef #chinesefood #souptutorial #howtomakesoup #behealthy #howtobehealthy

TCM - 5 flavours of foods

Spleen qi deficiency happens when this flow of Qi is blocked. This can result in many health problems relating to appetite, weight, and it even extends to other parts of the body. There are five types of food—cold, cool, neutral, warm, and hot. In TMC, the spleen works to break down foods, and this process is fuelled by heat. Eating neutral to hot foods is generally more beneficial for the spleen. Learn more about spleen qi deficiency diet at www.blendofbites.com | diet meal plans

Want some of the best Chinese medicine diet advice? See what a 5th generation herbalist and owner of Silkie Herbs has to say about a healthy diet. Chinese medicine is much different from Western advice, so prepare yourself. This TCM diet advice addresses multiple issues ranging from infertility to headaches.

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

Last time I wrote about the life energy Qi, about Yin and Yang, about the energetic effect of food and described through a practical example how you can use food to relieve symptoms. Yang is the energy (Qi) and Yin the matter. This time: Damp. What is Damp? Damp: unknown within Western medicine, but within […]

Traditional Chinese Medicine uses factors such as temperature and colours of foods to restore balance within the body ☯️ #TraditonalChinesemedicine #TCM #traditionalchinesemedicinediet #nutrition #healthyeating #foodchart #chinesemedicinediet #nutritiontips #naturalmedicine #weightloss #naturalglow #naturalglowellness

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

Learn how to adjust your energy, diet, and lifestyle to the season of Late Summer to achieve holistic health and maintain it as you transition gracefully into Autumn. This is especially helpful if you have weight gain, blood sugar & metabolic imbalances, fungal infections, weak digestion, and lots of worry and overwhelm. I go over some Chinese Medicine lifestyle and TCM diet specifics. #latesummertcm #tcmdiet #chinesemedicinediet #tcmlifestyle #chinesemedicinelifestyle

The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle What is Spleen Qi Deficiency? Spleen Qi Deficiency is a term from Traditional Chinese Medicine (TCM) that describes a weakened state of the spleen's ability to transform food into Qi (life energy) and blood. This imbalance can lead to a variety of health issues, both physical and emotional, such as chronic fatigue, digestive issues, and susceptibility to infections. Understanding the Digestive Process In…

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

Explore the ancient wisdom of Traditional Chinese Medicine (TCM) through the use of Chinese herbal medicines. Discover effective TCM herbs for ADHD, health tips from traditional Chinese medicine, and TCM diet advice to help you achieve overall wellness. Learn about powerful herbs like He Shou Wu that can boost Qi and strengthen Yang according to the principles of Traditional Chinese medicine.