Tfl stretch

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Katie - CSCS, CPT on Instagram: "Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation of the pelvis. In a pelvis that is turned to the right and a right side that is being more loaded than the left we create the same relative motion and position that allows for a tight TFL and less activation of the posterior glutes. This position above drives external rotation, extension, and aDduc Hamstrings And Glutes, Psoas Stretch, Tensor Fasciae Latae, Calm The Nervous System, Psoas Release, Hip Flexor Stretch, Hip Flexors, Hip Mobility, Tight Hips

Katie - CSCS, CPT on Instagram: "Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation…

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Cory Payne | Online Posture & Movement Coach on Instagram: "🔥 Say Goodbye to Tight IT Bands! 🔥  Tired of battling stubborn IT band tightness with no relief in sight? 🤔 It’s time to shift gears and target the real culprits: your TFL and vastus lateralis! 💪  By engaging your inner thighs, you’ll start to switch off those tight IT band troublemakers.  Don’t forget to shoot us a message with the keyword “IT band” for even more expert tips and guidance.  #ITBandRelief #AdductorActivation #UnlockYourHips #Mobility #Chiroprator #Physicaltherapy #Stretching #Strengthtraining" Tfl Stretch, Vastus Lateralis, Tight It Band, It Band, Inner Thigh, Physical Therapy, Strength Training, Stretching, Fitness Tips

Cory Payne | Online Posture & Movement Coach on Instagram: "🔥 Say Goodbye to Tight IT Bands! 🔥 Tired of battling stubborn IT band tightness with no relief in sight? 🤔 It’s time to shift gears and target the real culprits: your TFL and vastus lateralis! 💪 By engaging your inner thighs, you’ll start to switch off those tight IT band troublemakers. Don’t forget to shoot us a message with the keyword “IT band” for even more expert tips and guidance. #ITBandRelief #AdductorActivation…

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Bannockburn Chiropractic & Physical Therapy on Instagram: "⚪IT band, How do you stretch it? Don't worry about stretching the IT band itself. Focus on the TFL muscle which is near the front pocket by your hip. This muscle along with the glute insertion controls the IT band. So you want to work in this region by the hip. You can work on mobility and you can work on strength.   This video focuses on some mobility around the hip at the TFL into internal rotation. The use of the block intensifies the stretch.   See your doctor for your hip pain or for your specific condition prior to exercise.   #itband #tfl #hipmobility #hip #hipstratch #hips #chiropractor #mobility" How To Stretch It Band, Tfl Stretch, Tfl Muscle, It Band Stretches, Posture Exercises, Vendor Booth, It Band, Hip Mobility, Hip Pain

Bannockburn Chiropractic & Physical Therapy on Instagram: "⚪IT band, How do you stretch it? Don't worry about stretching the IT band itself. Focus on the TFL muscle which is near the front pocket by your hip. This muscle along with the glute insertion controls the IT band. So you want to work in this region by the hip. You can work on mobility and you can work on strength. This video focuses on some mobility around the hip at the TFL into internal rotation. The use of the block intensifies…

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