Dr Clare Bailey and Justine Pattison have just released their companion cookbook to Dr Michael Mosley's The Fast 800.
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The fast 800 recipes
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This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time
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Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
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This ratatouille is wonderfully versatile, delicious served warm or cold. It can be easily reheated in the microwave, so also makes a handy packed lunch. Serve with a large leafy salad.
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Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
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Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.
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Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
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192 calories
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Great for breakfast, lunch or dinner, this Mediterranean Omelette has a bit of spice to start your day with a spring!
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