Therapy questions

Embark on a journey of self-discovery with our self therapy guide + therapy questions for a deep healing for your mental health.

9 Weekly Review Reflection Questions to review the past week and get ready for the next | Writing prompts, Writing therapy, Journal writing prompts

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Strength discussion questions - therapist aid

Journal Therapy: Writing Prompts for Healing

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Shadow work prompts are for self discovery and inner-child healing. Find out prompts for healing, relationships, self love and manifestation.

You’ve found a therapist. You’ve had a phone consultation. Your first appointment is on the calendar. But what is your therapist going to ask you during your first session? Here are a few things you and your therapist might cover in your first appointment.

A collection of 25 journal prompts for self-knowledge and self-discovery. Personal growth and personal development always start with self-reflection, and these prompts are perfect for this. They can also be used as guided meditation prompts or morning pages prompts. Journaling and writing is a great way to discover who you are and your life purpose. Available as a free personal growth worksheet.