Therapy tips

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Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Great tips when coping with anxiety and how to release that feeling 🌱🪻 #anxiety #depression #copingskills #therapy #kalamazootherapy #portage #portagetherapy #therapists #portagetherapists #kalamazootherapists #mentalhealth #mentalhealthawareness #selfhelp #selfhelpjourney

⭐️ 𝒕𝒊𝒍𝒍𝒚 / 𝒎𝒂𝒕𝒊𝒍𝒅𝒂 ⭐️ (@crazyheadcomics) • Instagram photos and videos

anger iceberg therapy worksheet

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

Exploring your thoughts before any appointment helps you gain a better understanding of your current emotional state and pinpoint any topics you want to discuss. Reflecting on your session helps you remember any important discussion quotes, coping skills & resources your therapist provided. Like & share ❤️ #mentalhealth #mentalhealthmatters #reflect #therapy #journaling #explore #emotions #depression #therapysessions #kalamazootherapy #teletherapy #telehealth

Self Therapy Questions are the perfect way to reflect, learn and grow. Whether you want to improve your relationships, reduce anxiety, boost your mental health or simply live happier, we have the complete list of questions to ask yourself at the end of the year.

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

Unlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨

#psychology #selfhelp