Tips for long runs

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, it will either have positive or negative connotations for you. If you’re a long distance runner, don’t let the gym bunnies convince you that a runner’s body is a bad thing! After all, running is one of the most physically demanding sports out there. It burns the most calories per hour compared to other endurance activities like cycling and swimming.

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

It’s common to make a few running mistakes during long distance training. Here are some essential long run tips for any distance – and 7 things NOT to do during your next long run. #longruntips #longdistancerunning #runningmistakes

Do you feel extremely tired after long runs? Get tips on how to avoid post-long run fatigue and get the most out of your marathon training. #marathontraining #longruns

Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance. #runningnutrition #longruns #marathonrunning

Best Tip for Marathon Training and Half Marathon Training long runs! Try the Run/Walk method for your long runs to help you fuel and hydrate better and avoid the wall.