Tofu meal prep

Step up your vegan meal prep game with this easy Teriyaki Tofu recipe! Serve this easy teriyaki tofu with brown rice and broccoli for a wholesome, easy vegan lunch.

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

This air fried tofu is ultra crispy, easy to make and coated in a sticky honey garlic and ginger sauce. It's perfect with rice & veggies and makes for a simple vegetarian dinner!

Peanut tofu quinoa bowl. Learn how to cook delicious tofu. Healthy meatless and plant based lunch or dinner idea. #tofu #quinoa #vegetarian #vegan

Indulge in this mouthwatering, high-protein vegan comfort meal! Creamy, spicy buffalo tofu paired with cheesy macaroni makes for a delicious plant-based feast that's full of flavor and nutrients. Perfect for meal prep or a cozy night in. #VeganProtein #BuffaloTofu #MacAndCheese

Ready in under 1 hour, this sheet pan tofu and veggies is an easy vegetarian recipe full of plant-based protein, vegetables, and fiber.

Spicy Gochujang Sesame Tofu. Fried tofu smothered in a delicious, spicy saucy gochujang based sauce with a hint of sesame. This vegan gochujang Korean tofu is quick to make in under 30 minutes or less and is fantastic for lunch or dinner. It is also great for meal prep too! #tofu #homemade #recipes #recipe #tofurecipes #dinner #lunch #vegan

See how easy it is to make TRULY delicious tofu by marinating it using one of my 6 delicious tofu marinades!

Lemon pepper tofu is here to spice up your weeknight dinners! Chewy, crispy tofu is tossed in a sweet, citrusy sauce with loads of black pepper for a flavour-packed vegan protein perfect for meal prep. Consider this lemon pepper tofu a basic building block for a delicious dinner. You can make an old-fashioned protein-starch-and-vegetable dinner plate by pairing it with rice and air fryer asparagus. Or add it to a Buddha bowl for some flavourful protein. Toss it with your next salad? HECK…

Elevate your meal prep with these crispy baked peanut tofu bowls that are as easy to make as they are delicious. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe combines the rich flavors of peanut sauce with perfectly baked tofu for a delightful crunch. Packed with nutrients and bursting with flavor, these bowls are a must-try for anyone looking to add a healthy twist to their routine. Enjoy a simple yet satisfying dish that will leave you feeling nourished and…

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

This buffalo tofu wrap is a delicious and healthy vegan meal option that's perfect for lunch or dinner. The spicy buffalo tofu is wrapped in a soft tortilla along with fresh veggies and creamy ranch creating a flavorful and satisfying meal.

If you're looking for the ultimate plant-based, meal prep-friendly recipe, these Sheet Pan BBQ Tofu Bowls are a must-make. Featuring crispy BBQ-glazed tofu, roasted veggies, protein-rich quinoa, and a dynamite Jalapeño Ranch, they're equal parts nutritious and delicious. #vegetarianlunch #healthylunchideas #mealpreprecipes #sponsored #zwilling1731 @Zwilling_usa

Treat your taste buds to a wicked delicious vegan meal with this crispy sticky tofu recipe. Serve it with some steamed rice and toppings of your choice!

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

Sweet & Sour Tofu – Six Vegan Sisters

Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.