Total body makeover

Want to feel better in your 30s and 40s? Learn how to move better, train smarter, and feel stronger than you did in your 20s.

This 12 week detailed fat loss workout program for women will help you effectively and safely lose weight. This gym workout plan is specifically designed for weight loss with spaced out exercises for your upper body, lower body, abs, and cardio. Additionally, this 12 week fat burning gym workout also includes dietary tips for wholistic weight loss. #Workout #WorkoutPrograms #WorkoutProgramsGym #WorkoutProgramsForWomen

30 days total body

10 Golden Rules to Weight Training for Over 40s | U.P. Blog

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

You'll uncover expert strategies to lose fat while preserving muscle, but are you prepared to transform your fitness journey?

Struggling with weight loss in your 40s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real milestone. On a […]

If you think getting fit over 40 is impossible, or that you're too old to lose weight, I have news for you. It's possible and you can do it!

Ready to take your strength training to the next level? This quick 25 minute total body toning workout for women will get you ultra-defined - everywhere! #strengthworkout #weightlifting #homeworkout

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

The Total Body Enhancement Machine at Planet Fitness makes a lot of claims: reduced cellulite, reduce inflammation in muscles and joints, fat loss, builds muscle - among other things. Sounds almost too good to be true, right? In this post, we dig into the science of red light therapy, and whether or not the Total Body Enhancement machine at Planet Fitness ACTUALLY works. #WeightLoss #PlanetFitness #FatLoss #Fitness

I just finished the 6 Week Body Makeover Blue Print and now I'm focusing my efforts on the meal plan. I would like to share my meal plan w...

The 30-Day HIIT Makeover is a 4-week commitment to reshaping your body and views on approaching fitness.

How to Get Bikini Ready Fast | Whether you're going on a beach vacation, or the summer months are quickly approaching, you're probably on the hunt for some sort of summer body workout plan to help you get your best bod in 30 days (or less). There are tons of meal plan and workout plan ideas that can help (21 day fix, anyone?), but the key to long-term results is to adopt healthy lifestyle changes you can sustain. This post has lots of great tips to teach how you to be confident in your skin!

Belly / Stomach Fitspo / Abs

No equipment? No problem. You can still get a full-body workout using just your own weight as resistance.

Getting healthier can be difficult, especially if you are overweight. There is gentle exercise for obese people can use to help get in shape.