Trail running motivation

Well, it's true. Trail running ruined my life.

The benefits of trail running span across both physical and mental health, making it an ideal form of exercise or sport specific training for almost everyone.

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

These seven best running documentaries follow runners as they question their sanity and display courage. Get motivated with the best running documentaries.

Are you tired of the crowds and big-city pomp at road races? Looking for a different kind of running challenge? Maybe you should give trail racing a shot. If your running has become a little stagnant, or you feel like it is time for switching it up, especially as a masters runner (we have plenty

Slow runners deserve just as much respect. Here's some inspiration to remind us that it’s the effort that matters – not the pace.

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Image shared by Karina. Find images and videos about love, cute and boy on We Heart It - the app to get lost in what you love.

READ THIS if anyone has ever said this to you.

Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek got me really excited to go all-in on trail running! This book was the final push I needed to: 1) make a transition to tra…

New to trail running? Check out our list of 7 mistakes beginning trail runners make and be on your way to running better - and safer - on the trails.

In the first half of your race, don't be an idiot. In the second half, don't be a wimp.

Mental training can push your running to a new level. We’ll break it down into four ways you can build your running mental toughness today.

We run 26 miles for fun

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No