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Trening sztuk walki

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Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

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29 de dezembro de 2023

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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