Vegetable nutrition

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Leafy Greens are plant leaves that are cooked and eaten as a vegetable and are sometimes mixed with additional stems or stalks. Leafy greens include many items ranging from spinach to kale to mustard greens. They have a variety of nutritional benefits, along with tons of disease-fighting and prevention elements. There are many different types of green leafy vegetables all with their own unique benefits. #greens #leafyvegetables #greenvegetable

Click to our food sources of vitamin C PDF! Vitamin C can help support your immune system and keep you healthy. It also helps your body absorb plant-based iron. Get the guide to make sure you're getting enough.  #vitaminC #nutrition #healthyeating #nutritiontips #fruit #vegetables #foodtips #nutritionguide Healthy Eating Tips, Nutritional Supplements, Vitamin C Foods, Kiat Diet, Eat Real Food, Food Facts, Healthy Food Choices, Food Source, Healthy Nutrition

Click to our food sources of vitamin C PDF! Vitamin C can help support your immune system and keep you healthy. It also helps your body absorb plant-based iron. Get the guide to make sure you're getting enough. #vitaminC #nutrition #healthyeating #nutritiontips #fruit #vegetables #foodtips #nutritionguide

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A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

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