Waist circumference

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Your waistline may give clues into your overall health or risk for health conditions. We explain how to measure your waistline and what your measurements might mean, plus health conditions that may be tied to waist circumference.

What's a healthy waist circumference for women? Learn why it matters, plus how to reduce stubborn belly fat!

A new study shows women whose waists are bigger than their hips have a higher risk of heart attack then men with a similar body shape.

Get your accurate body measurements for clothing sizing by following these easy steps for measuring different areas.

The waist-to-hip ratio is a quick, easy method to estimate body composition and describe body proportions. It is a common measure that reflects the degree of abdominal obesity a person exhibits.

If you’re struggling to lose unwanted body fat, don’t despair. Educate yourself instead. ACE Pro Brett Klika explains that by understanding the unique elements of women’s physiology and applying specific exercise strategies to overcome obstacles, you can get off the roller coaster of frustration and lose fat forever.

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Ab exercises — along with a healthy diet and cardio — can help reduce lower belly fat. Here, we share the best exercises to add to your workout routine.

Really, though, figuring out your own body shape is hard!

Any body shape can be a healthy one, but for people with overweight or obesity, where excess weight lives can put you at risk for chronic health conditions.

Healthy weight depends on age, height, gender, body composition and more. How to use BMI, waist circumference and lab tests for weight loss goals.

In a research experiment involving obese men, an intake of 30 grams (2 tbsp) of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches.

Here is something even more important to consider when you are looking at your health. What you weigh does matter, but only to a certain extent. It is also important to look at your waist circumference. #weight #healthylifestyle #healthtips