Wall balls

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10 Medicine-Ball Moves to Whittle Your Waistline | Livestrong.com Russian Twist Exercise, Medicine Ball Workout, How To Lean Out, Wall Balls, Bicycle Crunches, Russian Twist, Medicine Ball, Six Pack Abs, Whittling

When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.

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For Time; 30 Alternating Dumbbell Snatches (50/35 lb); 30 Air Squats; 30 Deadlifts (185/135 lb); 30 Push-Ups; 30 Hang Cleans (115/85 lb); 30 Wall Ball Shots (20/14 lb); 30 Russian Kettlebell Swings (53/35 lb); 30 Box Jump Overs (20 in); 30 Shoulder-to-Overheads (95/65 lb); 30 Ball Slams (20/14 lb); 18 Burpees; Cash-Out: 518 meter Row Crossfit Bootcamp Workouts, Weighted Crossfit Workout, Core Crossfit Workout, Gym Cardio Circuit, Easter Wods Crossfit, Crossfit Gym Workout, Crossfit Chipper Workouts, Upper Body Crossfit Workout, Full Body Crossfit Workout

For Time; 30 Alternating Dumbbell Snatches (50/35 lb); 30 Air Squats; 30 Deadlifts (185/135 lb); 30 Push-Ups; 30 Hang Cleans (115/85 lb); 30 Wall Ball Shots (20/14 lb); 30 Russian Kettlebell Swings (53/35 lb); 30 Box Jump Overs (20 in); 30 Shoulder-to-Overheads (95/65 lb); 30 Ball Slams (20/14 lb); 18 Burpees; Cash-Out: 518 meter Row

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CrossFit photo gallery from professional photographer Cheryl Boatman. Crossfit Photography, Gym Photoshoot, Gym Photography, Crossfit Inspiration, Crossfit Motivation, Gym Photos, Crossfit Gym, Fitness Photoshoot, Fitness Photos

Art can be so much more meaningful when you know a little bit more about the person behind it – the eye behind the lens. That’s why I periodically profile sports/action photographers and their work. Read on to learn about photographer Cheryl Boatman and get a good look at the world through her eyes: Cheryl Boatman didn’t start...

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