Weight lifting benefits

The benefits of strength training go beyond bigger, stronger muscles. Weight training benefits your heart, bones, mental health, balance, fat loss and more.

There are many benefits of weight lifting for women, but many women still focus mainly on cardio. Find out why you should start weight lifting!

When you go to the gym what do you do? Cardio? Yoga? Strength training? If you said no to that last one you're going to want to reevaluate your decision. There are numerous benefits to lifting weights. Check out our top 9 Proven Benefits of Lifting Weights and let us know what you think!

💥Cardio vs Lifting Weights by @sam_xceedfit💥 . . 🏋️‍♂️I’ve written about the benefits of weight training so many times (go back on my IG page if you missed it), but I’m still getting questions like, ‘I want to lose fat, not put on muscle, so should I just do cardio not weights?’ Let’s put this to bed then . . 🧐Firstly, I want you to do something. Stand in front of the mirror (in as little amount of clothes as possible) and ask yourself the following questions: . . 1️⃣ Do I want to just…

Here I explain the BEST way to use powerlifting and lifting weights for weight loss. I discuss powerlifting workout routines, nutrition and diet, and other lifestyle factors.