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Weight Lifting

Discover Pinterest’s best ideas and inspiration for Weight Lifting. Get inspired and try out new things.

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How to Cheat Your Way to More Muscle

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

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Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

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Podcast #187: Improving Strength & Durability With the Kabuki Movement System

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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Top 10 weight lifting ideas and inspiration