Weight reduction

In a word, no. At least not through exercise alone. In other words, it’s not possible to pick an area of your body you want to touch up – your stomach, say – and use specific movements (endless sit-ups) to lean it out immediately. Your body has tightly regulated how spot reduction works.

What you can see here is a progress picture showing a weight reduction from 150 pounds to 127 pounds. That's a solid total loss of 23 pounds.

We help you to achieve your dream body! Join us today!

A 27-year-old woman who is 5'9.5 tall and originally weighed 174 pounds has lost 45 pounds, down to 129 pounds. She has posted her progress pictures on Reddit with the title F/27/5'9.5 [174>129lbs=45lbs] Never had the intentions of posting this originally but once I got it out elsewhere I felt I should share it here too. This is my story and weight loss.

Selfish comes with a negative connotaion, but when you're trying to lose weight, it could be an important tool in your journey to health. Discover why being a little selfish can make a big difference.

Losing weight does not take anything more than the attention

These easy weight loss tips will make you forget you're on a diet.

Here you can see a progress photo showing a weight reduction from 278 pounds to 223 pounds. That's a respectable loss of 55 pounds.