weight training for runners

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Not sure where to start with strength training? These 12 moves will help your running.

Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.

Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they'd rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you've got to combine running and weightlifting in the right way.

Some find it motivating and refreshing to do their strength training for runners at the gym but do you know what machines you should be using as a runner? Here are some important guidelines.

Running for weight loss: These strength training workouts for runners are suitable for beginners and will help you run faster, stronger and stay injury-free. Workouts at home using bodyweight exercises and workouts with no equipment or just dumbbells or kettlebells. Runners workouts strength training is essential if you want to be a better runner. A full body workout for runners strength training to work the entire body leg workout and core workout.

This strength training workout plan for women runners will strengthen your legs, core, and and glutes in as little as 20 minutes! If you're a running beginner, these moves will boost the muscles required to run long distances.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!

As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!

Runners are usually resistant to anything that takes them away from getting in the miles, and that includes strength training. We’re here to show you how three of our favorite workouts can actually benefit your running and how easily you can incorporate them into your training plan. From injury prevention to increased speed to building endurance, strength training for distance runners is a worthy practice.

Best Strength Training Plan for Runners - Learn the value of weight training for runners, and a complete 30-day conditioning program to follow

Mobility. You’ve surely heard this term as a runner, coupled with the importance of working it into your training program. It’s one of those things that many of us don’t enjoy working on because, let’s face it; it’s hard! However, having a decent range of motion in our joints will allow us to run with less stiffness and, ideally, less or no pain. It will also help increase our running efficiency as the body can move freely without the need to overcompensate for inadequate movement…

Strength training is a must for any runner looking to stay healthy and strong and prevent common running injuries. If you’re new to strength training, then this 14 day strength training plan for runners will provide you with a framework to include strength training exercises into your training routine. Many new runners neglect strength training and focus solely on pounding the pavement...

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!

It doesn’t have to be complicated when you are already in a heavy running routine. Keep it simple with this strength training routine for runners and you will see more consistency and gains!

Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training.

The goal of strength training for most runners is to be a faster, fitter, and less injury prone. Are you in that group? Great! All are appropriate goals, but you may need to rethink your strength training routine in order to make that happen. Or, if you don’t strength train, you should seriously consider adding