Weighted side lunges

Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!

When your form is off, lateral lunges become less effective and potentially painful. Here, a trainer discusses the most common side lunge mistakes and how to correct them.

Side Lunge to Curtsy

The Lateral lunge (also known as a Side Lunge) is a bilateral body weight exercise that targets your glutes, quads and inner and outer thighs to build your lower body strength and tone your legs.

Learn these moves and you'll never need to pay for a gym membership again.

It's time to target your core and booty.

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Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges. Hi friends! How’s the day treating you so far? We’re having a good morning over here. Liv’s first pack of distance learning work was due this am and I have a conference call before we…