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People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

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The truth is in the toppings.

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Gym Dumbbell, Gym, Dumbbell, workout, black, black dumbbell

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keep it simple and keep it consistent

For the swole nerds out there...

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“Everybody pities the weak; jealousy you have to earn.” —Arnold Schwarzenegger

New York? Psh. It's all about Chi-Town.

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Men’s Health magazine: Read our guide to build bigger muscles, biceps, pecs

What's up with "toning?" To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat. A muscle is toned by nature, however the amount of fat on top varies, as does the amount of subcutaneous water being retained, hence the puffy and/or "bulky" look. What we really want is visible muscle definition with little fat, resulting in smaller overall arms, legs and torso. Maximizing and preserving valuable muscle is key since…