Curcumin is the extract out of turmeric root which contains the anti-inflammatory properties that make turmeric root so popular. But curcumin and turmeric are not the same, so what is the difference between turmeric and curcumin? Only 3-5 % of the turmeric root is curcumin and it is the curcumin that contains the anti-inflammatory properties which is why curcumin powder is way more effective at reducing inflammation in the body than just turmeric root or turmeric powder. #curcumin…
40