What to eat before a workout to gain muscle

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Struggling to Gain Weight? Try these 20 High Calorie Foods!

Trying to bulk up? These 20 healthy high calorie foods are must-haves for muscle growth. Click to see the full list with meal ideas & macros!

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Nicolina Nunes | ONLINE COACH on Instagram: "🍓 COMMENT “PLAN” to get your FREE weekly meal plan + 20 recipes sent to you 💚 follow @nicolinanunes for more recipes & motivation HOW TO BALANCE ALL YOUR PLATES 💚 DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole…

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Eating the right foods before, during and after a workout will promote better training results, so here’s a very simple way to optimize your gains by making smarter food choices before, during and after your workouts.

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Do You Know The Secret Of Muscle Gain? Discover Proven Techniques For Rapid Muscle Growth And Unleash Your Full Potential! What Do You Say About These Tricks? Comment Below!

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days.

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If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

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Struggling to gain weight? Discover healthy and effective ways to pack on the pounds! Our guide offers practical tips on how to gain weight quickly and sustainably. Learn how to boost your calorie intake, choose nutrient-dense foods, and create a balanced meal plan. Say goodbye to unhealthy weight gain tactics and hello to a healthier, stronger you! Click for more!

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Do you ever feel like you're working hard in the gym, but not seeing the results you want? It might be time to adjust your diet. Eating the right foods can help you build muscle and get stronger.

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