Whole nutrient dense meals

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To gain weight, focus on a calorie surplus with nutrient-dense foods. Include healthy fats like avocados and nuts, lean proteins such as chicken and fish, complex carbs like whole grains and sweet potatoes, and ample fruits and vegetables. Eat frequent meals and snacks, and consider protein shakes or weight gainer supplements if needed.

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Fill up your body with nutrient dense food rather than calorie packed ones. On one side 1950 calories becomes a whole days worth of delicious veggies, grains and lean proteins. While on the other a single chipotle meal accounts for nearly 70% of your needed caloric needs. Make the healthy choice! Its not as hard as it seems 😉 Whey Protein Shakes, Calorie Dense Foods, Count Calories, Happy Food, 2000 Calories, Nutrient Dense Food, Diet Coke, Calorie Intake, Proper Nutrition

Fill up your body with nutrient dense food rather than calorie packed ones. On one side 1950 calories becomes a whole days worth of delicious veggies, grains and lean proteins. While on the other a single chipotle meal accounts for nearly 70% of your needed caloric needs. Make the healthy choice! Its not as hard as it seems 😉

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