Woman working out

Whatever your fitness level, you can tweak this routine to make it work for you.

Photo via holabird sports

MELISSA KENDTER on Instagram: "strength and conditioning • UPPER BODU focus 💅🏽 Dial in, show up for yourself and no one else — only you can do the work necessary to get results. Don’t let what you see around you think less of what you are doing for yourself. Working on your fitness does not depend on how much skin you feel comfortable showing or how much weight you’re lifting, and you do not need to keep up with anyone but yourself. You have to make sure you are comfortable, so you can be…

Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.

Lululemon's Strongfeel training shoes are designed for weightlifting and strength training, and this editor put them to the test.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

The If It Fits Your Macros (IIFYM) diet is exploding in popularity these days, and for good reason. Here's a simple guide that shows you how to make it work for you.

#gym #workout

Get empowering information on women's health & wellness from SheKnows. We cover health news and wellness trends and offer tips on stress, sleep and more.

A pleasure to host another @thefunctionalcoaching Women’s Day event at our HQ over the weekend. A brilliant morning filled with workouts, guest speakers, nutrition and performance advice plus of course some energy-boosting coffee and açai bowls 😋 #BLKBOX