Worry tree activity

The worry tree is a systematic way of working through worry, including classifying whether it's hypothetical or something you can act on.

Do you find yourself drowning in worries about the past, present, and future? It’s time to break free from the cycle of anxiety and find your calm. In this blog post, discover the reasons behind your worries (hint: it's in your genes!) and learn how to distinguish between productive and unproductive worry. We've got 6 game-changing tips that will empower you to conquer your fears and regain control of your life. Say goodbye to unnecessary anxiety and hello to a more peaceful you! 🌟

What's the Key to Worry-Free?: The Worry Tree I got up at 5 on Monday morning to work on my book before the kids woke up. 30 minutes in I was feeling terrific about my writing

Worry Decision Tree_Bullet Journal.pdf

This worry tree activity is a lovely, visual way to help your child reflect on their worries and put them down on paper. Whether they are concerned about returning to school, or a different event, this worry tree is a great way to explore their feelings and emotions, giving them a chance to share their thoughts and talk to you about what might be bothering them. Download this lovely activity for kids today. #WorryTree #WorryTreeActivityforKids

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Worry Tree

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

My anxiety tree, bullet journal Got this idea off from another person and tweaked it to make it my own.

Example of how a "worry tree" would look

The Hopes and Fears Tree is colorful craft to help kids understand that no matter what they're worried about, they can still achieve their hopes and dreams.