Yoga balance poses

Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because the center of gravity is more back toward your heel rather than a regular old squat where the center of gravity is toward your toes, the one legged squat really makes the glutes work. I love…

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

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You've mastered the art of balancing, and you're ready to take your yoga practice to the next level. Then you may be ready for these difficult yoga poses.

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