Yoga ball abs

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Tracy Steen on Instagram: "The Swiss Ball exercises you never knew you needed! 

Time to add back the Swiss ball. 

This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥

#swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause" Swiss Ball Core Exercises, Swiss Ball Ab Workout, Ball Workout Exercise, Swiss Ball Workout, Ball Ab Workout, Exercise Ball Abs, Swiss Ball Exercises, Tracy Steen, Ball Exercise

Tracy Steen on Instagram: "The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause"

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