You loose

I hope you all had a lovely day xxx I have had a bit of an up and down year I have achieved many Goals and learnt so much, Just shows you your never to old to learn I’m looking …

These Aquarius quotes so perfectly get what it's like to be an Aquarius.

There's no need for fancy equipment when it comes to walking—but that doesn't stop walking from being a powerful form of exercise. In fact, it's known to have huge health benefits: regular walking encourages good eating habits, cuts the risk of heart disease and diabetes, and even improves mood and memory. And, of course, walking torches calories and burns fat. If you're just getting started exercising, walking is ideal: you can do it at any speed, and the impact on your weight and health…

Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

Explore Turning into a Monster Eating us Alive [Gingy]'s 84 photos on Flickr!

Iconic '80s Movies You Can Stream on Netflix Tonight

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

This eight-move series will leave no muscle unworked. For serious head-to-toe and front-to-back sculpting, try this workout. The only thing you have to lose is inches.

What makes you a happy mom? 7 secrets of a happy mom: they are optimistic, take time for themselves. Does this sound like you?

Art at Heart - A visual collection of inspirational art, design, photography, craft and fashion

Batido natural y fresco de zanahoria, naranja y jengibre.

Purple (important), cat eyes (hunter), glowing green(healer), blood red (leader), ice blue (wisest)

Only start a rapid weight loss plan under the guidance of a healthcare provider. Instead, learn about lifestyle changes to safely lose weight fast.