Zen mind

Reading and listening carefully to the best inspirational Zen sayings and proverbs may sometimes be the selfcare you need to improve your life.

Zen Koans are paradoxical riddles used in Zen Buddhism as a meditation discipline, which help you to become a more self-aware & wiser person.

Some of the world’s top visionaries turn to Zen Buddhism to find purpose and clarity in their work. In this article, we discuss 12 Zen Buddhist practices – inspired by how actual Zen Buddhist monks live in hermitage – that artists and entrepreneurs can incorporate to bring focus and productivity bac

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health, happiness and wellbeing.

. Zazen and Nature

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Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life.