Think dehydration only looks like dry mouth or thirst? Think again. Chronic dehydration often hides in symptoms like: ⚠️ Brain fog ⚠️ Fatigue ⚠️ Muscle cramps ⚠️ Dizziness ⚠️ Sugar or salt cravings ⚠️ Constipation ⚠️ Mid-day energy crashes 💡 Here’s the problem: Most people are drinking plenty of water… but not enough minerals to absorb it properly. Hydration isn’t just about how much water you drink. It’s about how much water your cells can actually use. That means electrolytes—especially ...
Burnout Recovery Routine: Daily Schedule That Supports Energy and Focus
This time-blocked weekly routine is the structure I didn’t know I needed. It’s helped me feel more focused, balanced, and supported—without the burnout spiral. Tap for the full breakdown of this routine—plus why this structure actually supports your energy, not your burnout.”
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