My friends and I are always exchanging recipes and looking for new meal ideas, so I decided that I would post some here once a week, in case others are looking for meal ideas too. In our family we have some with picky palates (i.e. picky eaters! LOL) so I often have to modify and [...]

Spaghetti Casserole Recipe - World Traveling Military Family fast dinners fast dinner recipes

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness How to lose weight fast in 2017 get ready to summer

Checkout these easy snacks for kids. They are healthy and ready to go snacks perfect for the whole family!

50+ Healthy Snacks On the Go for Kids!

Healthy Snacks On the Go for Kids! - use snack time as a way to get good nutrients in your child! That's why we handpicked these healthy easy snacks for kids. They're easy to make and perfect for on the go. From crispy parmesan cauliflower poppers to

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Get the perfect belly in just 4 weeks!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Healthy Coconut Strawberry Banana "Ice Cream" made Dairy Free! This is so smooth, creamy, and delicious!

Healthy Coconut Strawberry Banana "Ice Cream"

Healthy Coconut Strawberry Banana "Ice Cream" recipe made dairy free! This is so smooth, creamy, and delicious!

Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon...and they're vegan!

Blueberry Quinoa Breakfast Bars

Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon.and they're vegan! Added a little chia seed and hemp protein powder. For flax eggs. used hemp seed and water.

Fruit Infused Water Recipes healthy weight loss health smoothie recipes healthy living smoothies nutrition fat loss detox juicing cleanse juicing recipes water recipes

Perfect for summer! Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long.

Healthy strawberry energy bites, healthy breakfast idea, nut free, low sugar, healthy snack for kids also great for the lunchbox

Strawberry Breakfast Bites

Gluten free recipe - Sugar free - Vegan - Healthy strawberry energy bites, healthy breakfast idea, nut free, low sugar, healthy snack for kids also great for the lunchbox

Pink smoothie bowl by @alphafoodie 1 frozen banana 1/2 cup frozen raspberries 1 teaspoon rosewater 1/2 cup almond milk Optional 1/2 cup rolled oats (to stay full until lunch time) Method: if using oats, these go in the blender first so they become flour, add the rest of the ingredients and blend. Top with any fruit you like. #bestofvegan

Pink smoothie bowl by 1 frozen banana cup frozen raspberries 1 teaspoon rosewater cup almond milk Optional cup rolled oats (to stay full until lunch time) Method: if using oats, these go in the blender first so they become

Baby yogurt melts are an healthy mess free way to eat yogurt on the go for babies. An easy way to tranistion babies from breastmilk to cow milk. Healthy kids snacks.

Baby Yogurt Melts

Baby yogurt melts are an healthy mess free way to eat yogurt on the go for babies. An easy way to tranistion babies from breastmilk to cow milk.

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