Inta Lankovska
More ideas from Inta
This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Quick Dynamic Warm Up Routine for Runners ~ Runner training for life

Dynamic Warm Up For Runners - a short set of moves that will help with IT Band injuries and hip mobility

10K

Training Plan Creswell Creswell Kilgore, this is VERY similar to the training program I did about 5 years ago (with cross-training days long runs on Sundays.) What do ya think?

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist

Dachshund Under the Covers (October 5, 1958) by Stan Ekman for American Weekly Magazine cover

rogerwilkerson: Dachshund Under the Covers, art by Stan Ekman. Detail from October 1958 American Weekly Magazine cover.~~~xD A known doxie thing!

Dachshund Under the Covers (October 5, 1958) by Stan Ekman for American Weekly Magazine cover

rogerwilkerson: Dachshund Under the Covers, art by Stan Ekman. Detail from October 1958 American Weekly Magazine cover.~~~xD A known doxie thing!