Aqua Fitness Classes | California Family Fitness
H2O Fusion Description: Fusion is the latest trend in music and food, so we're bringing it to working out too. This combo class mixes healthy helpings of power, spin, step, sports, running, walking, kickboxing, and strength moves with a dash of relaxation. It's designed to challenge all your aquatic exercise skills in shallow or deep water. Benefits: Increases cardiovascular, strengthens muscles, burns up to 250 calories/hour
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