For most of us cutting carbs seems daunting only because we have to say goodbye to the much loved wheat sandwich. The first recipe I started experimenting with was one for the perfect low carb bread and boy, did I try out some horrible tasting ones. I know that the low carb version will never exactly taste the same as its wheat buddy, but there are elements like texture and neutral taste that remain important, especially considering that we do like to add tastes and flavours in the form of…

For most of us cutting carbs seems daunting only because we have to say goodbye to the much loved wheat sandwich. The first recipe I started experimenting with was one …

Serves 4 List: 6 oranges, 5T sugar, 2 garlic cloves, 2 pork fillets, 300g baby spinach, 1/4C pecans, 100g mange tout, 2T OJ, T lemon juice, t Dijon, T olive oil For the glaze: 3 oranges, juiced and 1 zested 4 Tbs sugar 2 cloves garlic, crushed 2 pork fillets Salt and pepper For the s...

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Ingredients 280g cauliflower florets, blitzed to form rice 30g parmesan cheese, finely grated 2 eggs salt and pepper 1/2 cup homemade mayo 2 tomatoes 1 head baby gem lettuce -normal iceberg would also do 9 rashers of streaky bacon, roasted on 180C until crispy Method Preheat oven to...

Ingredients cauliflower florets, blitzed to form rice parmesan cheese, finely grated 2 eggs salt and pepper cup homemade mayo 2 tomatoes 1 head baby gem lettuce -normal …

Serves 4 Ingredients: 2 Tbs olive oil 2 chopped onions 2 diced carrots 1 finely slice stick of celery 3 cloves garlic 1 Tbs chopped fresh rosemary 800g extra lean beef mince ½ cup red wine 1 Tbs flour 15 ml beef stock powder ½ cup hot water 1 tin tomatoes (tomatoes only, not the j...

Serves 4 Ingredients: 2 Tbs olive oil 2 chopped onions 2 diced carrots 1 finely slice stick of celery 3 cloves garlic 1 Tbs chopped fresh rosemary extra lean …

FOR THE PASTA: 400gr bread flour 4 eggs 4t olive oil 2t salt FOR THE SAUCE: 5 large leeks Olive oil and 3 T butter 1 pack bacon chopped 5 cloves garlic, chopped 2T thyme leaves 1 small glass of white wine 500ml chicken stock 2 handsfull parmesan, grated ½ cup cream Combine th...

Braised Leak and Bacon Papardelle - Ilse Nel - The Gourmet Princess

Serves 4 For the dressing: 2 red chillies 1/3cup fish sauce 1/3 cup fresh lime juice 2Tbs peanut oil 1 tsp sesame oil 1 crushed clove garlic Thumb size ginger, grated 1 tsp sugar For the fish: 4 white fish fillets (200g each) 3 red chillies, seeded and chopped 3 kaffir lime leav...

Serves 4 For the dressing: 2 red chillies fish sauce cup fresh lime juice peanut oil 1 tsp sesame oil 1 crushed clove garlic Thumb size ginger, …

You’ll need: 140g Butter Melted 4 x Extra Large Eggs 5ml Vanilla Essence 350g Castor Sugar 75g Cocoa 140g Flour 200g Mixed Chocolate – half grated, other half chopped into nice chunks(I use Top Deck) A good pinch of salt 75ml fresh cream 100gr milk chocolate Method: Pre-heat the ov...

You’ll need: Butter Melted 4 x Extra Large Eggs Vanilla Essence Castor Sugar Cocoa Flour Mixed Chocolate – half grated, other half chopped into nice chunks(I use Top Deck) A good pinch of salt fresh cream milk chocolate Method: Pre-heat the ov.


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