Exercises

Simple Exercise Visuals
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Cat Stretch   www.InFitPTv.com

Cat Stretch www.InFitPTv.com

Cat Stretch   www.InFitPTv.com

Cat Stretch www.InFitPTv.com

Ab Crunch

Ab Crunch

Quad Stretch

Quad Stretch

Chest Stretch

Chest Stretch

Explosive Push Ups

Explosive Push Ups

Stall

Stall

A simple Warm Up

A simple Warm Up


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